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Healthnut cookbook free#

A 52-page digital cookbook, with 30+ recipes, including helpful tips, resources and guides to starting your baby's journey of “first bites” to Toddlerhood.

You’ll find easy to follow instructions, meal prep tips, a list of pantry staples, a plethora of resources, and the comfort of knowing that you are not alone on the journey to help your baby become an adventurous eater. The Baby HealthNut Cookbook will get your littles excited for meal time with each recipe bringing out the smiles, giggles, and signs to communicate that each bite is more delicious than the last.įeaturing Green Blender Babycakes, Apple Pie Quinoa Oatmeal, Nutty Monkey Pops, Baby Kale Chips, Zucchini Edamame Hummus, Quinoa with a Chance of Meatballs and so much more, you will have a hard time resisting putting these recipes on your own plate.įree of added salt, sugars, and artificial dyes/flavours, this digital book will allow you to cook nourishing foods in an affordable, easy and fun way. Variety, quality, and taste are the pillars of each recipe, allowing you to give your baby the fuel needed to grow, develop, and very importantly, LOVE food.

Behind each recipe lies the idea that from the start of their eating journey, little ones should be enjoying real, whole foods and ingredients that you can feel good about introducing to your growing babies.

Healthnut cookbook free#

This ebook is your complete guide to get started stress free and provides options for purees, preloaded spoon friendly foods and hand-held baby led weaning style meals. This “first bites” edition is focused on the introductory stage of food between the ages of 6-12+ months up to toddlerhood. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.With over 30+ nutrient-rich yet delicious recipes, made with real ingredients, this ebook will help make raising an adventurous eater as easy as 1-2-3! Making the transition from liquids to solids can feel overwhelming and stressful. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. There's no calorie counting, low fat or sugar free labels on HealthNut recipes because she uses real, unprocessed foods-it's as simple as that.

It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.